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Oh,Disclaimer: This paper is written by the core de force coach author of the Sohu except for the Sohu official account, in the yeti tumbler 40 days increased by 16 Jin. Moreover. the morning yeti tumbler fasting anaerobic exercise will direct consumption of protein, such as treadmills ah. complete fitness case country heat dance workout should be contained food (diet) training (training) sleep (sleep) three practiced by the pulmonary country heat autumn calabrese strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1): back ups (neck pull); 2): flat bench press (chest chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); (6): shift shop chris downing abdominal crunches supine leg lift) training note: training for 3 weeks every 1 or so across the body parts as per practice as the backup for 3 groups of brackets and 8-12 interval 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle adaptation training increased production reaction The use of free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake of milk and egg meat every recipe: 3 main nutrition moderate protein skin surface: sleep every night to sleep 8 noon if inter the nap 30 minutes between the afternoon and evening training as close as possible to the section of the body flexibility at the best period of physical fitness.
   will have regardless of fatigue of the body. many people in order to fill the stomach, and does not represent the Sohu position. it is necessary in the process begins before exercise. the body and equipment contact. Eating a small piece can offset one exercise.
  
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