{"id":4999,"date":"2008-10-17T16:08:00","date_gmt":"2008-10-17T08:08:00","guid":{"rendered":"http:\/\/www.lungchuntin.com\/blog\/%e6%9c%80%e8%bf%91%e5%80%bc%e5%be%97%e4%b8%80%e7%9c%8b%e7%9a%84%e5%a5%bd%e6%88%b2-%e4%bf%9d%e6%8c%81%e9%80%9a%e8%a9%b1\/"},"modified":"2008-10-17T16:08:00","modified_gmt":"2008-10-17T08:08:00","slug":"%e6%9c%80%e8%bf%91%e5%80%bc%e5%be%97%e4%b8%80%e7%9c%8b%e7%9a%84%e5%a5%bd%e6%88%b2-%e4%bf%9d%e6%8c%81%e9%80%9a%e8%a9%b1","status":"publish","type":"post","link":"https:\/\/www.lungchuntin.com\/blog\/%e6%9c%80%e8%bf%91%e5%80%bc%e5%be%97%e4%b8%80%e7%9c%8b%e7%9a%84%e5%a5%bd%e6%88%b2-%e4%bf%9d%e6%8c%81%e9%80%9a%e8%a9%b1\/","title":{"rendered":"\u6700\u8fd1\u503c\u5f97\u4e00\u770b\u7684\u597d\u6232 — \u4fdd\u6301\u901a\u8a71"},"content":{"rendered":"

\u4eca\u5929\u770b\u4e86\u7531\u9673\u6728\u52dd\u5c0e\u6f14\u7684 "\u4fdd\u6301\u901a\u8a71", \u611f\u89ba\u7cbe\u91c7, \u610f\u6599\u4e4b\u5916, \u6211\u60f3\u662f\u8fd1\u671f\u62cd\u5f97\u6700\u597d\u7684\u4e00\u5957\u6e2f\u7522\u7247\u4e86. <\/p>\n

\u53e4\u5929\u6a02, \u5f35\u5bb6\u8f1d, \u5927S, \u5168\u90e8\u90fd\u6709\u5f88\u597d\u7684\u767c\u63ee!<\/p>\n

\u548c\u4ee5\u5f80\u4e00\u6a23, \u6211\u6bcf\u6b21\u770b\u6232, \u90fd\u4e00\u5b9a\u6703\u770b yahoo \u7db2\u53cb\u7684\u5f71\u8a55, \u56e0\u70ba\u5831\u7d19\u6216\u96dc\u8a8c\u7684\u5f71\u8a55\u90fd\u662f\u5f88\u4e3b\u89c0\u7684. \u4f46 yahoo \u7684\u5f71\u8a55, \u5168\u90e8\u90fd\u662f\u7531\u7db2\u53cb\u53bb\u6295\u7968, \u5982\u679c\u6709\u6578\u767e\u7968, \u53c8\u80fd\u5920\u5f97\u5230\u56db\u7c92\u661f\u4ee5\u4e0a\u7684\u8a71, \u5fc5\u5b9a\u6709\u5176\u53ef\u53d6\u4e4b\u8655; \u6211\u6bcf\u6b21\u770b\u6232\u524d\u90fd\u6703\u7528\u6b64\u6e96\u5247\u9078\u6232, \u5e7e\u4e4e\u767e\u5206\u767e\u6e96\u78ba.<\/p>\n

\u9019\u5957\u6232\u4e5f\u662f\u4e00\u6a23, \u751a\u70ba\u7cbe\u91c7, \u5148\u7d66\u5927\u5bb6\u770b\u5169\u689d\u9810\u544a\u7247, \u518d\u4f86\u70ba\u5927\u5bb6\u5256\u6790\u9019\u5957\u6232\u7684\u597d\u770b\u4e4b\u8655.<\/p>\n<\/p>\n

\u9019\u500b\u6545\u4e8b\u5287\u672c\u539f\u672c\u662f\u897f\u7247 "\u99c1\u547d\u4f86\u96fb" , \u5f8c\u4f86\u9999\u6e2f\u8cb7\u4e86\u7248\u6b0a\u518d\u62cd, \u6211\u89ba\u5f97\u6548\u679c\u5f88\u597d, \u4e0d\u904e\u539f\u8457\u6211\u5c31\u6c92\u6709\u770b\u904e\u4e86. <\/p>\n

\u9673\u5c0e\u6f14\u5f88\u61c2\u638c\u63e1\u89c0\u773e\u7684\u60c5\u7dd2. \u4e00\u958b\u59cb, \u89c0\u773e\u525b\u5165\u5834\u9084\u672a warm up, \u6240\u4ee5\u958b\u982d\u5341\u5206\u9418\u7528\u8f15\u9b06\u7684\u624b\u6cd5\u53bb\u8868\u9054,  \u5f85\u89c0\u773e\u7684\u5fc3\u60c5\u5b8c\u5168\u653e\u958b\u4e4b\u5f8c, \u5c31\u50cf\u770b\u611b\u60c5\u7247, \u6216\u751f\u6d3b\u7247\u4e00\u6a23, \u7136\u5f8c\u7a81\u5982\u5176\u4f86, \u662f\u7a81\u5982\u5176\u4f86\u5730, \u5c07\u89c0\u773e\u5e36\u5230\u6975\u5ea6\u7dca\u5f35\u7684\u60c5\u7dd2, \u5c0e\u6f14\u529f\u529b\u7531\u6b64\u53ef\u4ee5\u770b\u5f97\u51fa\u4f86.<\/p>\n

\u53e6\u4e00\u6a23\u5f88\u91cd\u8981\u7684\u662f, \u9019\u5957\u6232\u5168\u7121\u51b7\u5834, \u4ee5\u4e00\u767e\u4e00\u5341\u591a\u5206\u9418\u7684\u6232\u4f86\u8aaa, \u662f\u5f88\u96e3\u5f97\u7684.<\/p>\n

\u5728\u7dca\u5f35\u523a\u6fc0\u904e\u5f8c, \u53c8\u52a0\u4e00\u9ede\u6eab\u60c5, \u8b93\u89c0\u773e\u7de9\u548c\u60c5\u7dd2\u5f8c\u624d\u96e2\u958b\u6232\u9662, \u6211\u5fc3\u4e2d\u4e0d\u7981\u6697\u53eb\u4f69\u670d!<\/p>\n

\u5287\u4e2d\u4e0d\u6cdb\u4ee4\u89c0\u773e\u610f\u6599\u4e4b\u5916\u7684\u5834\u9762, \u4f8b\u5982\u6709\u4e00\u5e55\u53e4\u5929\u6a02\u70ba\u4e86\u71df\u6551\u5728\u91ab\u9662\u4e2d\u7684 Roy, \u5fc3\u751f\u4e00\u8a08, \u5c07\u61f7\u4e2d\u7684\u69cd\u62cb\u51fa, \u6b63\u5e38\u89c0\u773e\u4ee5\u70ba\u6709\u6232\u53ef\u770b\u6642, \u7a81\u5982\u5176\u4f86\u51fa\u4e86\u4e00\u500b\u4e00\u767e\u516b\u5341\u5ea6\u7684\u5927\u8f49\u8b8a, \u6211\u89ba\u5f97\u5c24\u52dd\u7576\u5e74\u7684 "\u975e\u5e38\u7a81\u7136".<\/p>\n

\u7247\u4e2d\u7684\u98db\u8eca, \u6211\u89ba\u5f97\u662f "\u9b3c\u99ac\u795e\u4ed9\u8eca", \u5165\u6c34\u80fd\u6e38, \u51fa\u6c34\u80fd\u8df3, \u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u662f\u4e0d\u53ef\u7684\u4e86. \u4e0d\u904e\u5012\u9084\u662f\u523a\u6fc0\u7684, \u7747\u6232\u4e0d\u8981\u99c1\u6232, \u6211\u89ba\u5f97\u5f88\u597d\u770b. <\/p>\n

\u5728\u5c3e\u6bb5, \u4ee5\u70ba\u662f\u7d50\u5c40\u6642, \u600e\u77e5\u537b\u662f\u53e6\u4e00\u4ef6\u4e8b\u7684\u958b\u59cb, \u6211\u89ba\u5f97\u8655\u7406\u624b\u6cd5\u975e\u5e38\u4e4b\u597d, \u5982\u679c\u4e0d\u77e5\u9053\u6232\u7684\u9577\u5ea6\u7684\u8a71, \u771f\u7684\u4ee5\u70ba\u8981\u96e2\u5834\u4e86. <\/p>\n

\u7247\u4e2d\u5927 S \u6f14\u6280\u975e\u5e38\u4e4b\u597d, \u4e5f\u4ee4\u6211\u958b\u59cb\u91cd\u65b0\u8a8d\u8b58\u5927S, \u5176\u6f14\u6280\u62cd\u5f97\u4f4f\u5289\u82e5\u82f1 "\u7d81\u67b6" \u7684\u4e03\u6210. \u5982\u6c92\u6709\u770b\u904e\u7d81\u67b6, \u6211\u5efa\u8b70\u4f60\u8cb7\u4f86\u4e00\u770b, \u7576\u4f60\u770b\u5230\u5289\u82e5\u82f1\u6642, \u4f60\u5c31\u6703\u77e5\u9053\u751a\u9ebc\u662f\u597d\u6f14\u54e1. <\/p>\n

\u770b\u4e86 "\u4fdd\u6301\u901a\u8a71", \u4ee4\u6211\u5f88\u958b\u5fc3, \u56e0\u70ba\u8981\u770b\u4e00\u5957\u597d\u6232\u5176\u5be6\u662f\u5f88\u96e3\u7684, \u5c24\u5176\u662f\u9019\u985e\u53ef\u4ee5\u4ee4\u89c0\u773e\u5f88\u6295\u5165\u7684\u6232, \u4ee4\u6211\u6e21\u904e\u4e00\u500b\u6109\u5feb\u7684\u665a\u4e0a.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u770b\u4e86\u7531\u9673\u6728\u52dd\u5c0e\u6f14\u7684 "\u4fdd\u6301\u901a\u8a71", \u611f\u89ba\u7cbe\u91c7, \u610f\u6599\u4e4b\u5916, \u6211\u60f3\u662f\u8fd1\u671f\u62cd\u5f97\u6700\u597d\u7684\u4e00\u5957\u6e2f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-4999","post","type-post","status-publish","format-standard","hentry","category-life","post-wrapper","thrv_wrapper"],"aioseo_notices":[],"jetpack_featured_media_url":"","views":"","jetpack_shortlink":"https:\/\/wp.me\/p3oEVO-1iD","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts\/4999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/comments?post=4999"}],"version-history":[{"count":0,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts\/4999\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/media?parent=4999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/categories?post=4999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/tags?post=4999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}