{"id":63261,"date":"2026-05-08T18:00:00","date_gmt":"2026-05-08T10:00:00","guid":{"rendered":"https:\/\/www.lungchuntin.com\/blog\/?p=63261"},"modified":"2026-05-03T17:24:18","modified_gmt":"2026-05-03T09:24:18","slug":"%e3%80%90%e6%83%85%e5%88%b0%e9%be%8d%e5%8c%99%e3%80%91%e7%86%9f%e5%a5%b3%e5%96%ae%e8%ba%ab%ef%bc%8c%e9%9b%a2%e5%a9%9a%ef%bc%8c%e7%a9%ba%e7%aa%97%e6%9c%9f%e5%a6%82%e4%bd%95%e7%aa%81%e7%a0%b4%e6%84%9f","status":"publish","type":"post","link":"https:\/\/www.lungchuntin.com\/blog\/%e3%80%90%e6%83%85%e5%88%b0%e9%be%8d%e5%8c%99%e3%80%91%e7%86%9f%e5%a5%b3%e5%96%ae%e8%ba%ab%ef%bc%8c%e9%9b%a2%e5%a9%9a%ef%bc%8c%e7%a9%ba%e7%aa%97%e6%9c%9f%e5%a6%82%e4%bd%95%e7%aa%81%e7%a0%b4%e6%84%9f\/","title":{"rendered":"\u3010\u60c5\u5230\u9f8d\u5319\u3011\u719f\u5973\u55ae\u8eab\uff0c\u96e2\u5a5a\uff0c\u7a7a\u7a97\u671f\u5982\u4f55\u7a81\u7834\u611f\u60c5"},"content":{"rendered":"

\u5973\u4eba\u6700\u6015\u7684\uff0c\u4e0d\u4e00\u5b9a\u662f\u55ae\u8eab\uff0c\u800c\u662f\u8eab\u908a\u6240\u6709\u4eba\u90fd\u597d\u50cf\u5411\u524d\u884c\uff0c\u53ea\u6709\u81ea\u5df1\u505c\u5728\u539f\u5730\u3002<\/span><\/p>\n

\u670b\u53cb\u7d50\u5a5a\u3001\u751f\u5c0f\u670b\u53cb\uff0c\u8cb7\u6a13\uff0c\u65c5\u884c\uff0c\u4e00\u5f35\u5f35\u76f8\u7247\u5728\u793e\u4ea4\u5e73\u53f0\u51fa\u73fe\uff1b\u800c\u4f60\u53ef\u80fd\u525b\u5206\u624b\u3001\u525b\u96e2\u5a5a\uff0c\u6216\u8005\u5f88\u4e45\u6c92\u6709\u9047\u5230\u771f\u6b63\u7a69\u5b9a\u7684\u4eba\u3002<\/span><\/span><\/span><\/p>\n

\u4f60\u8868\u9762\u53ef\u4ee5\u8aaa\uff1a\u300c\u4e00\u500b\u4eba\u4e5f\u904e\u5f97\u5f88\u597d\u3002\u300d<\/span><\/span><\/span><\/p>\n

\u4f46\u591c\u6df1\u4eba\u975c\u6642\uff0c\u5fc3\u88cf\u4ecd\u6703\u554f\uff1a\u662f\u4e0d\u662f\u6211\u592a\u9072\uff1f\u662f\u4e0d\u662f\u597d\u7537\u4eba\u5df2\u7d93\u88ab\u4eba\u63c0\u8d70\uff1f\u6211\u9084\u6709\u6a5f\u6703\u55ce\uff1f<\/span><\/span><\/span><\/p>\n

\u5973\u4eba\u53bb\u5230\u67d0\u500b\u5e74\u7d00\uff0c\u6703\u5bb9\u6613\u64d4\u5fc3\uff1b\u7576\u64d4\u5fc3\u6642\u6700\u5bb9\u6613\u964d\u4f4e\u5e95\u7dda\uff0c\u5fc3\u7169\u610f\u4e82\uff1b\u660e\u77e5\u5c0d\u65b9\u4e0d\u60f3\u627f\u8afe\uff0c\u4ecd\u7136\u8aaa\u670d\u81ea\u5df1\u518d\u7b49\uff1b\u660e\u77e5\u76f8\u8655\u8f9b\u82e6\uff0c\u537b\u6015\u5206\u958b\u4e4b\u5f8c\u518d\u4e5f\u9047\u4e0d\u5230\u4eba\u3002<\/span><\/span><\/span><\/p>\n

\u4f46\u7a7a\u7a97\u671f\u771f\u7684\u7b49\u65bc\u5931\u6557\u55ce\uff1f\u4e0d\u4e00\u5b9a\u3002\u6211\u6709\u5f88\u591a\u5ba2\u4eba\uff0c\u53bb\u5230\u6210\u719f\u5e74\u7d00\u4f9d\u7136\u5438\u5f15\uff0c\u8ffd\u6c42\u8005\u773e\u9078\u64c7\u591a\uff0c\u6700\u91cd\u8981\u662f\u80fd\u5920\u81ea\u5df1\u601d\u8003\uff0c\u4ed8\u51fa\uff0c\u52aa\u529b\u3002<\/span><\/span><\/span><\/p>\n

\u5982\u679c\u73fe\u6642\u6b63\u7d93\u6b77\u9019\u500b\u72c0\u6cc1\uff0c\u4f60\u53ef\u4ee5\u60f3\u6210\u662f\u4e0a\u5929\u518d\u7d66\u4f60\u6a5f\u6703\u601d\u8003\uff1b\u7d55\u5c0d\u4e0d\u8981\u56e0\u70ba\u9019\u6a23\u800c\u6c92\u6709\u4e86\u4fe1\u5fc3\u3002<\/span><\/span><\/span><\/p>\n

\u904e\u53bb\u7684\u611f\u60c5\u50b7\u53e3\uff0c\u5982\u679c\u53ea\u7528\u4f86\u81ea\u8cac\uff0c\u5b83\u6703\u8b8a\u6210\u9670\u5f71\uff1b\u4f46\u5982\u679c\u4f60\u61c2\u5f97\u6574\u7406\uff0c\u5b83\u6703\u8b8a\u6210\u4f60\u7684\u8fa8\u5225\u529b\uff0c\u4f60\u6703\u770b\u6e05\u8ab0\u662f\u771f\u6b63\u503c\u5f97\u7d50\u4ea4\uff0c\u81ea\u5df1\u7684\u554f\u984c\u51fa\u5728\u90a3\u88cf\uff1b\u751a\u9ebc\u662f\u6435\u98df\u7537\uff0c\u751a\u9ebc\u662f\u8a8d\u771f\uff0c\u751a\u9ebc\u53ea\u662f\u60c5\u7dd2\uff1b\u751a\u9ebc\u95dc\u4fc2\u4ee4\u4f60\u5b89\u5b9a\uff0c\u8d70\u5f97\u66f4\u9577\u4e45\u3002<\/span><\/span><\/span><\/p>\n

\u5728\u4eca\u96c6\u300a\u60c5\u5230\u9f8d\u5319\u300b\u7576\u4e2d\uff0c\u6211\u6703\u548c\u5927\u5bb6\u62c6\u89e3\u55ae\u8eab\uff0c\u96e2\u5a5a\uff0c\u7a7a\u7a97\u671f\u4e4b\u5f8c\uff0c\u5973\u4eba\u5982\u4f55\u4e0d\u518d\u88ab\u5e74\u9f61\u548c\u64d4\u5fc3\u727d\u7740\u8d70\uff1b\u600e\u6a23\u91cd\u65b0\u5efa\u7acb\u72c0\u614b\uff0c\u597d\u597d\u60f3\u60f3\u64c7\u5076\u689d\u4ef6\u548c\u81ea\u5df1\u7684\u5438\u5f15\u529b\uff1b\u5982\u4f55\u4e0d\u8981\u8b93\u4e0b\u4e00\u500b\u5faa\u74b0\u518d\u767c\u751f\u3002<\/span><\/span><\/span><\/p>\n

\u5982\u679c\u4f60\u6b63\u5728\u611f\u60c5\u4f4e\u6f6e\uff0c\u9019\u4e00\u96c6\u5e0c\u671b\u53ef\u4ee5\u966a\u4f60\u627e\u5230\u65b9\u5411\u3002<\/span><\/span><\/span><\/p>\n

\u771f\u6b63\u597d\u59fb\u7de3\uff0c\u5f80\u5f80\u4e0d\u662f\u5728\u4f60\u6700\u614c\u5f35\u6642\u51fa\u73fe\uff0c\u800c\u662f\u5728\u4f60\u6700\u61c2\u5f97\u81ea\u5df1\uff0c\u60c5\u7dd2\u6700\u7a69\u5b9a\uff0c\u6700\u6e05\u9192\u7684\u6642\u5019\u6162\u6162\u8d70\u8fd1\u4f60\uff1b\u6211\u904e\u53bb\u6709\u591a\u4f4d\u5ba2\u4eba\u90fd\u662f\u9019\u6a23\u3002<\/span><\/p>\n[tcb-script src=”https:\/\/www.buzzsprout.com\/951472\/episodes\/19115033-.js?container_id=buzzsprout-player-19115033&player=small” type=”text\/javascript” charset=”utf-8″][\/tcb-script]\n

\u4e3b\u6301\u4ecb\u7d39<\/h1>\n

\u60c5\u5230\u9f8d\u5319\u5718\u968a<\/p>\n

\"\"<\/span><\/p>\n

\u7384\u5b78\u5bb6 \/ \u4f5c\u5bb6 \/ \u8b1b\u5e2b<\/p>\n

\u9f8d\u9707\u5929<\/h5>\n

\u4ee5\u7406\u6027\uff0c\u908f\u8f2f\u53ca\u5e38\u6790\u5206\u6790\u4e8b\u5be6\u70ba\u4e3b\uff0c\u70ba\u5927\u5bb6\u5206\u6790\u611f\u60c5\u554f\u984c\uff0c\u5de5\u4f5c\u554f\u984c\uff1b\u51fa\u7248\u66f8\u7c4d\u4e09\u5341\u672c\uff0c\u984c\u6750\u5305\u62ec\u7537\u5973\u5fc3\u7406\u5b78\uff0c\u6f5b\u610f\u8b58\uff0c\u8a9e\u8a00\u6280\u5de7\uff0c\u8a18\u61b6\u8853\u7b49\u7b49\uff1b\u5206\u6790\u4e8b\u60c5\u4e00\u91dd\u898b\u8840\uff0c\u6700\u8a0e\u53ad\u611f\u6027\u4f5c\u5bb6\uff0c\u56e0\u70ba\u89ba\u5f97\u611f\u6027\u6587\u7ae0\u53ea\u6703\u62d6\u7d2f\u4eba\u751f\uff0c\u6d6a\u8cbb\u6642\u9593\uff0c\u53ea\u6709\u60c5\u7dd2\u53ca\u5f62\u5bb9\u8a5e\u3002<\/p>\n

\"\"<\/span><\/p>\n

\u5854\u7f85\u54a8\u8a62\u5e2b\uff0c\u7d93\u71df\u5e78\u798f\u724c\u5361\u5275\u8fa6\u4eba<\/p>\n

\u738b\u59ec<\/h5>\n

\u5854\u7f85\u5e2b\uff0c\u611f\u60c5\u54a8\u8a62\u5e2b\uff0c\u5fc3\u9748\u54a8\u8a62\u5e2b\uff0c\u64c5\u9577\u5e6b\u52a9\u5ba2\u4eba\u89e3\u6c7a\u611f\u60c5\u554f\u984c\uff0c\u65bc 2019 \u5e74\u6191\u8457\u81ea\u5df1\u500b\u4eba\u7684\u6bc5\u529b\uff0c\u5275\u8fa6\u4e86\u300c\u7d93\u71df\u5e78\u798f\u724c\u5361\u300d\u8ab2\u7a0b\u53ca\u5275\u88fd\u4e86\u7d93\u71df\u5e78\u798f\u724c\u5361\uff0c\u70ba\u5ba2\u4eba\u8b00\u6c42\u5e78\u798f\uff0c\u589e\u5f3a\u6843\u82b1\u904b\u3002<\/p>\n

\"\"<\/span><\/p>\n

\u5360\u661f\u5e2b<\/p>\n

Jo<\/h5>\n

\u6d89\u7375\u50ac\u7720\u6cbb\u7642\uff0c\u89e3\u5922\u6cbb\u7642\uff0c\u5c4b\u6a39\u4eba\u5fc3\u7406\u5b78\uff0c\u80fd\u91cf\u6cbb\u7642\u3002\u56db\u6b72\u958b\u59cb\u8339\u7d20\uff0c\u64c5\u65bc\u70ba\u5225\u4eba\u91cb\u653e\u80fd\u91cf\uff0c\u91cd\u65b0\u4e86\u89e3\u53ca\u8a8d\u8b58\u81ea\u5df1\uff1b\u65bc 2008 \u5e74\u6bc5\u7136\u653e\u68c4\u4e00\u5207\u5230\u5370\u5ea6\u5b78\u6cd5\uff0c\u518d\u5230\u4e2d\u6771\u5b78\u7fd2\u8607\u83f2\u795e\u79d8\u5b78\uff0c\u66fe\u8207\u5409\u535c\u8cfd\u4eba\u4e00\u8d77\u751f\u6d3b\uff0c\u8b93\u81ea\u5df1\u66f4\u6210\u719f\u5730\u9762\u5c0d\u751f\u547d\u8ab2\u984c\u3002<\/p>\n

\"\"<\/span><\/p>\n

\u548c\u8ae7\u7c89\u5f69\u5c0e\u5e2b<\/p>\n

Alva<\/h5>\n

\u548c\u8ae7\u7c89\u5f69\u5c0e\u5e2b\uff0cSRT \u60c5\u7dd2\u6cbb\u7642\u5c0e\u5e2b\u3002<\/p>\n

__CONFIG_group_edit__{“kbtbzidv”:{“name”:”All Image(s)”,”singular”:”– Image %s”},”kbtbzkfi”:{“name”:”All Text(s)”,”singular”:”– Text %s”},”kbtbzmas”:{“name”:”All Text(s)”,”singular”:”– Text %s”},”kbtbzo2r”:{“name”:”All Text(s)”,”singular”:”– Text %s”},”kbtbzpw7″:{“name”:”All Content Box(s)”,”singular”:”– Content Box %s”},”kbtbztvh”:{“name”:”All Content Box(s)”,”singular”:”– Content Box %s”},”kbtbzw7j”:{“name”:”All Column(s)”,”singular”:”– Column %s”},”kbtbzy0f”:{“name”:”All Columns(s)”,”singular”:”– Columns %s”}}__CONFIG_group_edit____CONFIG_local_colors__{“colors”:{},”gradients”:{}}__CONFIG_local_colors__ <\/p>\n

\u8a02\u95b1\u300c\u60c5\u5230\u9f8d\u5319\u300dPodcast\uff0c\u6bcf\u96c6\u81ea\u52d5\u6709\u5f97\u807d\uff01<\/h2>\n

\"\"<\/span><\/p>\n

Listen on<\/p>\n

Apple Podcast<\/p>\n

<\/a> \"\"<\/span><\/p>\n

Listen on<\/p>\n

Sptofy<\/p>\n

<\/a> \"\"<\/span><\/p>\n

Listen on<\/p>\n

Google Podcasts<\/p>\n

<\/a>__CONFIG_group_edit__{“kbt7ynsf”:{“name”:”Logo Symbol”,”singular”:”– Image %s”},”kbt7z2hy”:{“name”:”Small Text”,”singular”:”– Text %s”},”kbt7zb04″:{“name”:”Platform Name”,”singular”:”– Text %s”},”kbt7zp5w”:{“name”:”Logo Symbol Column”,”singular”:”– Column %s”},”kbt8054c”:{“name”:”Platform Text Column”,”singular”:”– Column %s”},”kbt80v9o”:{“name”:”Platform Box”,”singular”:”– Content Box %s”},”kbt81644″:{“name”:”Platform Column”,”singular”:”– Column %s”},”kbt81ebe”:{“name”:”Platform Columns”,”singular”:”– Columns %s”}}__CONFIG_group_edit____CONFIG_local_colors__{“colors”:{},”gradients”:{}}__CONFIG_local_colors__<\/p>\n","protected":false},"excerpt":{"rendered":"

\u719f\u5973\u7a7a\u7a97\u671f\u4e0d\u662f\u5931\u6557\uff0c\u662f\u91cd\u65b0\u63c0\u724c\uff0c\u601d\u8003\u7684\u6a5f\u6703\u3002<\/p>\n","protected":false},"author":1,"featured_media":63262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","tve_updated_post":"

\t

\u5973\u4eba\u6700\u6015\u7684\uff0c\u4e0d\u4e00\u5b9a\u662f\u55ae\u8eab\uff0c\u800c\u662f\u8eab\u908a\u6240\u6709\u4eba\u90fd\u597d\u50cf\u5411\u524d\u884c\uff0c\u53ea\u6709\u81ea\u5df1\u505c\u5728\u539f\u5730\u3002<\/span><\/p>

\u670b\u53cb\u7d50\u5a5a\u3001\u751f\u5c0f\u670b\u53cb\uff0c\u8cb7\u6a13\uff0c\u65c5\u884c\uff0c\u4e00\u5f35\u5f35\u76f8\u7247\u5728\u793e\u4ea4\u5e73\u53f0\u51fa\u73fe\uff1b\u800c\u4f60\u53ef\u80fd\u525b\u5206\u624b\u3001\u525b\u96e2\u5a5a\uff0c\u6216\u8005\u5f88\u4e45\u6c92\u6709\u9047\u5230\u771f\u6b63\u7a69\u5b9a\u7684\u4eba\u3002<\/span><\/span><\/span><\/p>

\u4f60\u8868\u9762\u53ef\u4ee5\u8aaa\uff1a\u300c\u4e00\u500b\u4eba\u4e5f\u904e\u5f97\u5f88\u597d\u3002\u300d<\/span><\/span><\/span><\/p>

\u4f46\u591c\u6df1\u4eba\u975c\u6642\uff0c\u5fc3\u88cf\u4ecd\u6703\u554f\uff1a\u662f\u4e0d\u662f\u6211\u592a\u9072\uff1f\u662f\u4e0d\u662f\u597d\u7537\u4eba\u5df2\u7d93\u88ab\u4eba\u63c0\u8d70\uff1f\u6211\u9084\u6709\u6a5f\u6703\u55ce\uff1f<\/span><\/span><\/span><\/p>

\u5973\u4eba\u53bb\u5230\u67d0\u500b\u5e74\u7d00\uff0c\u6703\u5bb9\u6613\u64d4\u5fc3\uff1b\u7576\u64d4\u5fc3\u6642\u6700\u5bb9\u6613\u964d\u4f4e\u5e95\u7dda\uff0c\u5fc3\u7169\u610f\u4e82\uff1b\u660e\u77e5\u5c0d\u65b9\u4e0d\u60f3\u627f\u8afe\uff0c\u4ecd\u7136\u8aaa\u670d\u81ea\u5df1\u518d\u7b49\uff1b\u660e\u77e5\u76f8\u8655\u8f9b\u82e6\uff0c\u537b\u6015\u5206\u958b\u4e4b\u5f8c\u518d\u4e5f\u9047\u4e0d\u5230\u4eba\u3002<\/span><\/span><\/span><\/p>

\u4f46\u7a7a\u7a97\u671f\u771f\u7684\u7b49\u65bc\u5931\u6557\u55ce\uff1f\u4e0d\u4e00\u5b9a\u3002\u6211\u6709\u5f88\u591a\u5ba2\u4eba\uff0c\u53bb\u5230\u6210\u719f\u5e74\u7d00\u4f9d\u7136\u5438\u5f15\uff0c\u8ffd\u6c42\u8005\u773e\u9078\u64c7\u591a\uff0c\u6700\u91cd\u8981\u662f\u80fd\u5920\u81ea\u5df1\u601d\u8003\uff0c\u4ed8\u51fa\uff0c\u52aa\u529b\u3002<\/span><\/span><\/span><\/p>

\u5982\u679c\u73fe\u6642\u6b63\u7d93\u6b77\u9019\u500b\u72c0\u6cc1\uff0c\u4f60\u53ef\u4ee5\u60f3\u6210\u662f\u4e0a\u5929\u518d\u7d66\u4f60\u6a5f\u6703\u601d\u8003\uff1b\u7d55\u5c0d\u4e0d\u8981\u56e0\u70ba\u9019\u6a23\u800c\u6c92\u6709\u4e86\u4fe1\u5fc3\u3002<\/span><\/span><\/span><\/p>

\u904e\u53bb\u7684\u611f\u60c5\u50b7\u53e3\uff0c\u5982\u679c\u53ea\u7528\u4f86\u81ea\u8cac\uff0c\u5b83\u6703\u8b8a\u6210\u9670\u5f71\uff1b\u4f46\u5982\u679c\u4f60\u61c2\u5f97\u6574\u7406\uff0c\u5b83\u6703\u8b8a\u6210\u4f60\u7684\u8fa8\u5225\u529b\uff0c\u4f60\u6703\u770b\u6e05\u8ab0\u662f\u771f\u6b63\u503c\u5f97\u7d50\u4ea4\uff0c\u81ea\u5df1\u7684\u554f\u984c\u51fa\u5728\u90a3\u88cf\uff1b\u751a\u9ebc\u662f\u6435\u98df\u7537\uff0c\u751a\u9ebc\u662f\u8a8d\u771f\uff0c\u751a\u9ebc\u53ea\u662f\u60c5\u7dd2\uff1b\u751a\u9ebc\u95dc\u4fc2\u4ee4\u4f60\u5b89\u5b9a\uff0c\u8d70\u5f97\u66f4\u9577\u4e45\u3002<\/span><\/span><\/span><\/p>

\u5728\u4eca\u96c6\u300a\u60c5\u5230\u9f8d\u5319\u300b\u7576\u4e2d\uff0c\u6211\u6703\u548c\u5927\u5bb6\u62c6\u89e3\u55ae\u8eab\uff0c\u96e2\u5a5a\uff0c\u7a7a\u7a97\u671f\u4e4b\u5f8c\uff0c\u5973\u4eba\u5982\u4f55\u4e0d\u518d\u88ab\u5e74\u9f61\u548c\u64d4\u5fc3\u727d\u7740\u8d70\uff1b\u600e\u6a23\u91cd\u65b0\u5efa\u7acb\u72c0\u614b\uff0c\u597d\u597d\u60f3\u60f3\u64c7\u5076\u689d\u4ef6\u548c\u81ea\u5df1\u7684\u5438\u5f15\u529b\uff1b\u5982\u4f55\u4e0d\u8981\u8b93\u4e0b\u4e00\u500b\u5faa\u74b0\u518d\u767c\u751f\u3002<\/span><\/span><\/span><\/p>

\u5982\u679c\u4f60\u6b63\u5728\u611f\u60c5\u4f4e\u6f6e\uff0c\u9019\u4e00\u96c6\u5e0c\u671b\u53ef\u4ee5\u966a\u4f60\u627e\u5230\u65b9\u5411\u3002<\/span><\/span><\/span><\/p>

\u771f\u6b63\u597d\u59fb\u7de3\uff0c\u5f80\u5f80\u4e0d\u662f\u5728\u4f60\u6700\u614c\u5f35\u6642\u51fa\u73fe\uff0c\u800c\u662f\u5728\u4f60\u6700\u61c2\u5f97\u81ea\u5df1\uff0c\u60c5\u7dd2\u6700\u7a69\u5b9a\uff0c\u6700\u6e05\u9192\u7684\u6642\u5019\u6162\u6162\u8d70\u8fd1\u4f60\uff1b\u6211\u904e\u53bb\u6709\u591a\u4f4d\u5ba2\u4eba\u90fd\u662f\u9019\u6a23\u3002<\/span><\/p><\/div>

<\/div>[tcb-script src=\"https:\/\/www.buzzsprout.com\/951472\/episodes\/19115033-.js?container_id=buzzsprout-player-19115033&player=small\" type=\"text\/javascript\" charset=\"utf-8\"][\/tcb-script]<\/code><\/div>
__CONFIG_post_symbol__{\"id\":\"40413\"}__CONFIG_post_symbol__<\/div><\/div>
__CONFIG_post_symbol__{\"id\":\"40414\"}__CONFIG_post_symbol__<\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16ecb5f152b\"] { padding: 0px; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper { width: calc(50% - 10px); padding: 0px; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper:nth-child(n+3) { margin-top: 20px !important; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+3)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-17067be2282\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-17067be2282\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 15px !important; }.tcb-post-list[data-css=\"tve-u-17067be2282\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-17067be2282\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 0px !important; }.tcb-post-list[data-css=\"tve-u-17067be2282\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19ded27cdd3\"] { --tcb-applied-color: var$(--tcb-color-14) !important; color: var(--tcb-color-14) !important; font-size: 20px !important; }[data-css=\"tve-u-19ded27cdd6\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdd8\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdda\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cddc\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cddd\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cddf\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cde1\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cde3\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cde4\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cde6\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cde8\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdea\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdeb\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cded\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdef\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdf1\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdf2\"] { color: var(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdf4\"] { --tcb-applied-color: var$(--tcb-color-14) !important; }[data-css=\"tve-u-19ded27cdf6\"] { --tcb-applied-color: var$(--tcb-color-14) !important; color: var(--tcb-color-14) !important; font-size: 20px !important; }[data-css=\"tve-u-19ded27d6f1\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d6f5\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d6f9\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d6fe\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d703\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d707\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d70c\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d710\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27d714\"] { font-size: 20px !important; }[data-css=\"tve-u-19ded27dbf0\"] { margin-left: 15px !important; margin-right: 15px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[124,25],"tags":[],"class_list":["post-63261","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-all","category-podcast","post_format-post-format-audio","post-wrapper","thrv_wrapper"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.lungchuntin.com\/blog\/wp-content\/uploads\/2026\/05\/260509-\u60c5\u5230\u9f8d\u5319\u7e2e\u5716-1.png","views":"","jetpack_shortlink":"https:\/\/wp.me\/p3oEVO-gsl","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts\/63261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/comments?post=63261"}],"version-history":[{"count":5,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts\/63261\/revisions"}],"predecessor-version":[{"id":63267,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/posts\/63261\/revisions\/63267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/media\/63262"}],"wp:attachment":[{"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/media?parent=63261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/categories?post=63261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lungchuntin.com\/blog\/wp-json\/wp\/v2\/tags?post=63261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}